Warrior Fit Workouts- Will both challenge and inspire you while transforming your entire body. This combination of MMA(mixed martial art) & Boxing program will test your muscles along with your mind. Each workout is packed with strikes, plyometric drills on top of non-stop intervals of power,strength,resistance,core and flexibility training. With this unique workout you will melt away pounds while taking…
BOXING The art / sport of boxing is one of the most challenging and rewarding sports in the world today. The catch is finding a qualified instructor. The “Sweet Science” as it is sometimes referred by teaches mind, body and spirit. You will be exposed to stances, footwork, slips, shoulder rolls, feints, traps along with strikes / punches all seamlessly…
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AMERICAN BUJUTSU KEMPO Founded by GM R J Oak in 1998/ USMA United States Martial Arts Association. Traces it’s roots from Kempo, Boxing/Kicboxing, Judo/JuJitsu Aikijujitsu, Arnis Grappling, and Weapons. With a variety of combat drills and sets ABK’s main focus is self-defense for the streets! Techniques range from percushion striking/kicking, takedowns/throws, jointlocks, chokes, sweeps and weapons. HAWAIIAN KEMPO / KAJUKENBO…
